Tofu Scramble
Tofu Scramble is a versatile, delicious, and satisfying dish that serves as a flavorful alternative to traditional scrambled eggs, showcasing the adaptability of tofu.
Servings: 4 servings
Calories: 200kcal
Equipment
- Skillet
- Mixing Bowl
Ingredients
Tofu
- 14 oz firm or extra-firm tofu Tofu is the star of the dish, providing a hearty base.
Cooking Oil
- 1 tablespoon olive oil Adds richness and helps prevent sticking during cooking.
Vegetables
- 1 small onion, finely chopped Introduces a savory sweetness.
- 2 cloves garlic, minced Adds a robust aroma.
- 1 each bell pepper, diced Contributes a crunchy texture and sweetness.
- 1 cup spinach or kale, chopped Adds nutrition and vibrant color.
Spices
- 1 teaspoon turmeric Provides a golden hue and warm flavor.
- 1 teaspoon ground cumin Offers a warm, nutty flavor.
- 1 tablespoon nutritional yeast Gives a cheesy, umami flavor.
Seasoning
- Salt and pepper to taste Essential for seasoning.
- ¼ teaspoon red pepper flakes Optional for heat.
Instructions
- 1. Start by pressing the tofu. Wrap the block of tofu in a clean kitchen towel or paper towel and place a heavy object on top. Let it sit for about 15-20 minutes to remove excess moisture.
- 2. Crumble the pressed tofu into bite-sized pieces.
- 3. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until translucent.
- 4. Add the minced garlic and cook for another minute.
- 5. Add the diced bell pepper and cook for an additional 3-4 minutes.
- 6. Stir in the crumbled tofu and cook for about 5 minutes.
- 7. Sprinkle in the turmeric, cumin, and nutritional yeast, stirring to coat the tofu.
- 8. Add the chopped spinach or kale and cook until wilted.
- 9. Season with salt and pepper, and add red pepper flakes if desired.
- 10. Serve hot, garnished with fresh herbs if desired.
Notes
Tofu Scramble is versatile; feel free to add other vegetables or spices to suit your taste.