Simple Roasted Pumpkin Seeds
A delightful way to transform leftover pumpkin seeds into a crunchy, nutritious snack.
Servings: 4 servings
Equipment
- Mixing Bowl
- Baking Sheet
- Parchment Paper
Ingredients
Ingredients
- 1 cup Fresh Pumpkin Seeds Rinsed and dried thoroughly.
- 1-2 tablespoons Olive Oil For coating the seeds.
- 1 teaspoon Salt Adjust to taste.
- 1-2 teaspoons Optional Seasonings Such as garlic powder, paprika, or cayenne pepper.
Instructions
- Preheat your oven to 300°F (150°C).
- Scoop out the seeds from a fresh pumpkin, about 1 cup.
- Rinse the seeds under cold water in a fine-mesh strainer.
- Spread the seeds on a clean towel to dry.
- Transfer the dried seeds to a mixing bowl and drizzle with olive oil.
- Add salt and any optional seasonings, mixing thoroughly.
- Prepare a baking sheet lined with parchment paper.
- Spread the seasoned seeds in a single layer on the baking sheet.
- Roast for 20-25 minutes, stirring every 10 minutes.
- Remove from oven and let cool completely.
- Enjoy your roasted pumpkin seeds as a snack or topping!
Notes
Store in an airtight container at room temperature for up to a week.