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Simple Roasted Cauliflower with Flavorful Tarka Spice

A delightful dish featuring roasted cauliflower enhanced with aromatic tarka spices, perfect for any meal.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Side
Cuisine: Indian
Keyword: Healthy, Vegetarian
Servings: 4 servings
Calories: 150kcal

Equipment

  • Mixing Bowl
  • Skillet
  • Baking Sheet
  • Parchment Paper

Ingredients

Main Ingredients

  • 1 medium head Cauliflower Cut into florets.
  • 3 tablespoons Olive Oil Extra virgin.
  • 1 teaspoon Cumin Seeds Adds warm, earthy flavor.
  • 0.5 teaspoon Mustard Seeds Brings tanginess and crunch.
  • 1 teaspoon Turmeric Powder Adds color and flavor.
  • 1 teaspoon Salt Adjust to taste.
  • 0.5 teaspoon Black Pepper Freshly cracked.

Garnish

  • a few sprigs Cilantro For garnish.

Instructions

  • Preheat your oven to 425°F (220°C).
  • Prepare the cauliflower by trimming the leaves and cutting it into even-sized florets.
  • In a large mixing bowl, combine the cauliflower florets with olive oil and toss to coat.
  • In a small skillet, heat a tablespoon of olive oil over medium heat. Add the cumin and mustard seeds and cook until they pop.
  • Remove from heat and stir in turmeric, salt, and black pepper.
  • Pour the spiced oil mixture over the cauliflower and toss well.
  • Spread the cauliflower on a baking sheet lined with parchment paper.
  • Roast for 25-30 minutes, flipping halfway through.
  • Once roasted, let it cool slightly and garnish with cilantro before serving.

Notes

This dish can be served as a side or a main course and is great for meal prep.