Simple Red Lentil Pancakes For A Healthy Breakfast
These pancakes are packed with protein and fiber, making them a perfect choice for a healthy breakfast. Gluten-free and vegan, they are easy to prepare and customizable with various toppings.
Servings: 4 servings
Calories: 200kcal
Equipment
- Blender
- Non-stick Skillet
- Ladle
Ingredients
Main Ingredients
- 1 cup Red Lentils Rinsed and soaked for 30 minutes.
- 1.5 cups Water Used for soaking and blending the lentils.
- 1 small Onion Finely chopped.
- 2 cloves Garlic Minced.
- 1 teaspoon Cumin Powder
- 1 teaspoon Turmeric Powder
- 1 teaspoon Salt
Fresh Herbs
- 2 tablespoons Chopped Fresh Cilantro or Parsley For added flavor.
Cooking Ingredients
- 2 tablespoons Oil For cooking, such as olive or coconut oil.
Instructions
- Rinse the red lentils under cold water until the water runs clear.
- Soak the lentils in a bowl with 1.5 cups of water for about 30 minutes.
- Drain the lentils and transfer them to a blender. Add the soaked water, chopped onion, minced garlic, cumin powder, turmeric powder, and salt. Blend until smooth.
- Stir in the chopped fresh herbs and let the batter rest for about 10 minutes.
- Heat a non-stick skillet over medium heat and add 1 tablespoon of oil.
- Pour about 1/4 cup of batter onto the skillet and cook for 3-4 minutes until bubbles form on the surface.
- Flip the pancake and cook for an additional 2-3 minutes until golden brown.
- Repeat with remaining batter, adding more oil as needed. Serve warm with toppings of your choice.
Notes
These pancakes can be customized with various spices, herbs, or toppings to suit your taste preferences.