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Simple Greek Chicken Bowls

A vibrant and flavorful dish that captures the essence of Mediterranean cuisine, combining marinated chicken, fresh vegetables, and zesty dressing over a base of fluffy rice or grains.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Main
Cuisine: Mediterranean
Keyword: Easy
Servings: 4 servings

Equipment

  • Mixing Bowl
  • Grill or Skillet
  • Resealable Bag

Ingredients

Protein

  • 1 pound Boneless Skinless Chicken Breast Cut into bite-sized pieces for even cooking.

Marinade

  • 1/4 cup Extra Virgin Olive Oil Adds richness and depth of flavor.
  • 1-2 whole Lemon Juice Freshly squeezed for marinating.
  • 3-4 cloves Minced Garlic Infuses rich flavor into the chicken.
  • 2 teaspoons Dried Oregano Essential for authentic Greek flavor.
  • Salt and Pepper To taste.

Vegetables

  • 2 cups Fresh Vegetables (Cucumbers, Cherry Tomatoes, Red Onion, Bell Peppers) Add crunch, color, and nutrition.
  • 1 cup Crumbled Feta Cheese Adds creamy texture and tangy flavor.
  • 2 cups Cooked Rice or Quinoa Base for the bowls.
  • 1/4 cup Chopped Fresh Parsley For garnish.

Instructions

  • In a medium bowl, combine olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper. Whisk until well combined.
  • Place chicken pieces into a large resealable bag or bowl. Pour marinade over chicken, ensuring each piece is well coated. Seal and marinate in the refrigerator for at least 30 minutes.
  • Prepare rice or quinoa according to package instructions. Set aside and keep warm.
  • Preheat grill or skillet over medium-high heat. Lightly oil the grill grates if using a grill. Remove chicken from marinade, allowing excess to drip off.
  • Cook chicken for about 6-7 minutes on each side, or until internal temperature reaches 165°F (75°C).
  • Remove chicken from heat and let it rest for a few minutes.
  • Chop vegetables into bite-sized pieces.
  • Assemble bowls with a portion of cooked rice or quinoa, topped with grilled chicken and prepared vegetables.
  • Sprinkle crumbled feta cheese over the top and garnish with chopped parsley.
  • Serve immediately while warm, or let cool for meal prep.

Notes

This dish is versatile; customize with your favorite vegetables or grains. For a spicy kick, add red pepper flakes to the marinade.