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Roasted Pumpkin Seeds: A Quick and Easy Flavor-Packed Snack

A delectable treat that brings together the earthy richness of pumpkin seeds with a variety of seasoning options to create a crunchy, satisfying snack.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Snack
Cuisine: American
Keyword: Easy
Servings: 4 servings
Calories: 180kcal

Equipment

  • Mixing Bowl
  • Baking Sheet
  • Oven

Ingredients

Pumpkin Seeds

  • 2 cups Raw Pumpkin Seeds Ensure they are raw and unseasoned.
  • 2 tablespoons Olive Oil Can substitute with coconut or avocado oil.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Optional Seasonings Use garlic powder, paprika, cayenne pepper, or cinnamon.

Instructions

  • Preheat your oven to 300°F (150°C).
  • Prepare your pumpkin seeds by rinsing and drying them.
  • In a large mixing bowl, combine the cleaned pumpkin seeds with olive oil.
  • Add salt and any optional seasonings, mixing well.
  • Spread the seasoned pumpkin seeds in a single layer on a baking sheet.
  • Roast the seeds for 20 to 30 minutes, stirring every 10 minutes.
  • Allow the seeds to cool before serving or storing.

Notes

Store in an airtight container at room temperature for up to two weeks.