Refreshing Lemon Chia Seed Water
A refreshing beverage combining the zesty brightness of fresh lemons with the unique texture of chia seeds, perfect for hydration and health.
Servings: 4 servings
Calories: 50kcal
Equipment
- Mixing Bowl
- Pitcher
- Citrus Juicer
Ingredients
- 2 tablespoons Chia Seeds Soaked to expand and create texture.
- 2-3 tablespoons Fresh Lemon Juice Juice from one medium lemon.
- 2 cups Water Filtered or purified water.
- 1-2 teaspoons Sweetener (optional) Honey or maple syrup to taste.
- handful Mint Leaves (optional) Gently muddled for flavor.
Instructions
- Measure 2 tablespoons of chia seeds and place them in a small bowl or jar.
- Pour 1 cup of water over the chia seeds and stir gently.
- Set aside for 10-15 minutes until the chia seeds expand.
- Juice a fresh lemon to yield 2-3 tablespoons of lemon juice.
- In a pitcher, add 2 cups of water and the lemon juice.
- Add the hydrated chia seeds to the pitcher.
- If desired, add sweetener and muddled mint leaves.
- Stir the mixture thoroughly and let it sit for 5 minutes.
- Serve in glasses filled with ice, garnished with mint or lemon slices.
Notes
Store leftovers in a sealed container in the refrigerator for up to three days.