Quick and Easy Homemade Hemp Milk
A nutritious and versatile plant-based milk that is quick to prepare and perfect for smoothies, coffee, and oatmeal.
Servings: 4 servings
Calories: 100kcal
Equipment
- High-Speed Blender
- Fine Mesh Strainer
Ingredients
Hemp Seeds
- 1 cup Raw Hemp Seeds Provides a creamy texture and nutty flavor.
- 4 cups Filtered Water Adjust according to desired thickness.
- 2 tablespoons Sweetener (optional) Maple syrup or agave syrup can be used.
- 1 teaspoon Vanilla Extract (optional) Adds aromatic quality to the milk.
- 1 pinch Salt (optional) Enhances overall flavor.
Instructions
- Gather your ingredients: 1 cup of hemp seeds, 4 cups of filtered water, sweeteners, vanilla extract, and salt.
- Rinse the hemp seeds under cold running water for about 30 seconds.
- In a high-speed blender, combine the rinsed hemp seeds and 4 cups of filtered water. Add sweetener and vanilla extract if using. Blend on high for 1-2 minutes until creamy.
- Check the texture; it should be smooth and slightly frothy. Add more water if a thinner consistency is desired.
- Strain the milk through a fine mesh strainer if a silkier texture is preferred.
- Store the hemp milk in a clean glass jar or bottle in the refrigerator for 4-5 days. Shake before use.
- Enjoy your homemade hemp milk in smoothies, coffee, or oatmeal.
Notes
Shake well before each use as separation is natural. You can also freeze hemp milk in ice cube trays for later use.