Healthy Oat Crepes
Healthy oat crepes are a delightful blend of flavor and nutrition, offering a gluten-free alternative to traditional crepes.
Servings: 4 servings
Calories: 150kcal
Equipment
- Blender
- Non-stick Skillet
Ingredients
Ingredients
- 1 cup Rolled oats Can use gluten-free certified oats if needed.
- 1.5 cups Liquid (water or milk) Water keeps it lighter, milk adds richness.
- 2 large Eggs Adds structure and richness.
- 1 tablespoon Oil Neutral oil like canola or sunflower for cooking.
- 1 teaspoon Vanilla extract Optional, enhances sweetness.
- 1 pinch Salt Enhances overall flavor.
Optional toppings and fillings
- Fresh fruits (berries, bananas)
- Yogurt
- Nut butter
- Honey
- Sautéed vegetables, cheese, and herbs
Instructions
- 1. Prepare the oats: Blend rolled oats in a blender until they turn into a fine flour.
- 2. Combine the ingredients: Add liquid, eggs, oil, vanilla extract, and salt to the blender. Blend until smooth and let rest for 10-15 minutes.
- 3. Heat the skillet: Preheat a non-stick skillet over medium heat and lightly grease it with oil.
- 4. Cook the crepes: Pour a ladleful of batter into the skillet, tilting to spread evenly. Cook for 1-2 minutes until edges lift and bottom is golden brown.
- 5. Flip and finish cooking: Flip the crepe and cook for another minute until lightly browned. Remove and stack on a plate.
- 6. Repeat the process: Continue cooking remaining batter, adding oil as needed to prevent sticking.
- 7. Serve: Fill crepes with desired toppings or fillings and enjoy warm.
Notes
These crepes are versatile; experiment with different fillings and flavors to suit your taste.