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Healthy Homemade Zucchini Lasagna

A nutritious twist on traditional lasagna, using zucchini instead of pasta, layered with marinara, ricotta, and mozzarella.
Prep Time20 minutes
Cook Time45 minutes
Total Time1 hour 5 minutes
Course: Main
Cuisine: Italian
Keyword: Healthy, Vegetarian
Servings: 6 servings
Calories: 350kcal

Equipment

  • Baking Dish
  • Mixing Bowl
  • Mandoline Slicer

Ingredients

Vegetables

  • 4 medium Zucchini Sliced lengthwise into thin strips.

Dairy

  • 15 ounces Ricotta Cheese Adds creaminess to the layers.
  • 2 cups Marinara Sauce Use your favorite brand or homemade.
  • 2 cups Mozzarella Cheese Shredded for melting.
  • 0.5 cup Parmesan Cheese Grated, for topping.

Other

  • 1 large Egg Helps bind the ricotta mixture.
  • 2 cloves Garlic Minced for flavor.
  • 1 tablespoon Italian Seasoning For added herbal flavor.

Salt and Pepper

  • to taste Salt
  • to taste Pepper

Instructions

  • Preheat your oven to 375°F (190°C).
  • Wash the zucchini and slice them lengthwise into thin strips, about 1/4 inch thick.
  • Sprinkle the zucchini slices with salt and let them sit for about 15-20 minutes to draw out excess moisture.
  • In a medium bowl, combine the ricotta cheese, egg, minced garlic, Italian seasoning, salt, and pepper. Mix well.
  • Grease a 9x13-inch baking dish with olive oil or cooking spray.
  • Spread a layer of marinara sauce on the bottom of the baking dish.
  • Place a layer of zucchini strips over the marinara sauce.
  • Spread half of the ricotta mixture over the zucchini layer.
  • Sprinkle a layer of mozzarella cheese over the ricotta mixture, followed by another layer of marinara sauce.
  • Repeat the layering process, finishing with a layer of zucchini and marinara sauce on top.
  • Sprinkle the final layer with remaining mozzarella and Parmesan cheese.
  • Cover the baking dish with aluminum foil.
  • Bake for 25 minutes, then remove the foil and bake for an additional 15-20 minutes until bubbly and golden brown.
  • Let the lasagna rest for 10-15 minutes before slicing and serving.

Notes

For added protein, layer in cooked ground turkey or chicken. You can also add other vegetables like spinach or mushrooms.