Healthy Baked Sweet Potatoes Made Simple
A delightful dish showcasing the natural sweetness and rich flavor of sweet potatoes, perfect for weeknight meals or family gatherings.
Servings: 4 servings
Calories: 180kcal
Equipment
- Oven
- Baking Sheet
- Parchment Paper
- Scrub Brush
- Fork
- Kitchen Towel
Ingredients
Main Ingredients
- 4 medium Sweet Potatoes Each potato should weigh around 6 to 8 ounces.
- 2 tablespoons Olive Oil Extra virgin olive oil enhances flavor and promotes even cooking.
- 2 teaspoons Salt Approximately ½ teaspoon per potato.
- 1 teaspoon Pepper Freshly ground black pepper to taste.
Optional Toppings
- Chopped Herbs Such as parsley or cilantro.
- Cinnamon For a sweet version.
- Honey For a sweet version.
Instructions
- Preheat your oven to 400°F (200°C).
- Thoroughly wash each sweet potato under cold running water.
- Pat the sweet potatoes dry with a clean kitchen towel.
- Poke several holes in each sweet potato with a fork.
- Place the sweet potatoes on a baking sheet lined with parchment paper.
- Drizzle the sweet potatoes with olive oil and rub it into the skin.
- Sprinkle the sweet potatoes with salt and pepper to taste.
- Bake for 45 to 60 minutes until fork-tender.
- Check for doneness by inserting a fork into the thickest part.
- Let the sweet potatoes cool for about 5 minutes.
- Slice each sweet potato open lengthwise.
- Top with your choice of toppings and serve immediately.
Notes
Store leftovers in an airtight container for up to 4 days. Reheat in the oven or microwave.