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Fresh Lemon Parmesan Kale Salad

A vibrant and refreshing salad combining kale, lemon, and Parmesan cheese, perfect for any occasion.
Prep Time15 minutes
Total Time15 minutes
Course: Salad
Cuisine: American
Keyword: Easy, Healthy
Servings: 4 servings
Calories: 250kcal

Equipment

  • Mixing Bowl
  • Whisk
  • Knife
  • Cutting Board

Ingredients

Base Ingredients

  • 6 cups Kale Fresh, preferably Lacinato or curly kale, chopped into bite-sized pieces.
  • 1/4 cup Lemon Juice Freshly squeezed for best flavor.
  • 1/2 cup Parmesan Cheese Finely grated, high-quality Parmesan.
  • 1/4 cup Olive Oil Extra virgin olive oil.
  • 1 clove Garlic Minced.
  • 1/2 teaspoon Salt Sea salt, adjust to taste.
  • 1/4 teaspoon Pepper Freshly ground black pepper.

Optional Ingredients

  • 1 cup Cherry Tomatoes Halved, optional for sweetness and color.
  • 1 whole Avocado Diced, optional for creaminess.

Instructions

  • Wash the kale leaves under cold water, remove the stems, and chop into bite-sized pieces.
  • Transfer the chopped kale into a large mixing bowl.
  • In a small bowl, whisk together lemon juice, minced garlic, olive oil, salt, and pepper to make the dressing.
  • Pour the dressing over the kale and massage it into the leaves for 2-3 minutes.
  • Add the grated Parmesan cheese and toss gently to combine.
  • If using, fold in the cherry tomatoes and diced avocado gently.
  • Taste and adjust seasoning as needed, then serve immediately or let sit for 10-15 minutes to enhance flavors.

Notes

This salad can be served as a side dish or a main meal. Store leftovers in an airtight container in the refrigerator for up to two days.