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Fresh Greek Chicken Salad For A Light And Healthy Meal

A vibrant and healthy salad featuring grilled chicken, fresh vegetables, and a zesty dressing.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Main
Cuisine: Greek
Keyword: Healthy, Salad
Servings: 4 servings
Calories: 350kcal

Equipment

  • Grill or Oven
  • Mixing Bowl
  • Whisk
  • Knife
  • Cutting Board

Ingredients

Protein

  • 1 pound Boneless Skinless Chicken Breasts Approximately 2 breasts, grilled or roasted.

Dressing

  • 3 tablespoons Extra Virgin Olive Oil For dressing.
  • 2 tablespoons Red Wine Vinegar For dressing.
  • 1 clove Garlic Minced, for dressing.
  • 0.5 teaspoon Salt To taste.
  • 0.25 teaspoon Black Pepper Freshly ground, to taste.

Vegetables

  • 1 cup Cherry Tomatoes Halved.
  • 1 medium Cucumber Diced.
  • 0.25 cup Red Onion Thinly sliced.

Toppings

  • 0.5 cup Feta Cheese Crumble over salad.
  • 0.25 cup Fresh Parsley Chopped, for garnish.

Instructions

  • Preheat your grill or oven to medium-high heat.
  • Pat the chicken breasts dry and season with salt and pepper.
  • Grill or roast the chicken for 6-7 minutes on each side until fully cooked (internal temperature of 165°F).
  • Let the chicken rest for a few minutes before slicing it into thin strips.
  • In a large bowl, combine diced cucumber, halved cherry tomatoes, and sliced red onion.
  • In a separate bowl, whisk together olive oil, red wine vinegar, minced garlic, salt, and pepper to make the dressing.
  • Add the sliced chicken to the bowl with the vegetables, drizzle with dressing, and toss gently to combine.
  • Crumble feta cheese over the top and sprinkle with chopped parsley before serving.

Notes

This salad is best enjoyed fresh but can be stored in the refrigerator for up to two days.