Flavor-Packed Green Hummus
A vibrant and nutritious dip that combines chickpeas with fresh herbs and vegetables, perfect for families and gatherings.
Servings: 4 servings
Calories: 200kcal
Equipment
- Food Processor
Ingredients
Ingredients
- 1 can (15 ounces) Chickpeas Drained and rinsed.
- 1 cup Fresh Spinach Washed and roughly chopped.
- ½ cup Fresh Parsley Stems removed.
- 1 clove Garlic Minced.
- 2 tablespoons Lemon Juice Freshly squeezed.
- ¼ cup Tahini Paste made from ground sesame seeds.
- 2 tablespoons Olive Oil Extra virgin, plus more for drizzling.
- ½ teaspoon Salt Or to taste.
- 2-3 tablespoons Water As needed to adjust consistency.
Instructions
- Gather all the ingredients and kitchen tools.
- Drain and rinse the canned chickpeas under cold water.
- Prepare the fresh spinach and parsley by washing and roughly chopping them.
- In a food processor, combine the chickpeas, spinach, parsley, and garlic.
- Add lemon juice and tahini to the mixture.
- Pour in olive oil and add salt.
- Add 2-3 tablespoons of water to achieve desired consistency.
- Blend the mixture until smooth and creamy, scraping down the sides as necessary.
- Taste and adjust seasoning if needed.
- Transfer to a serving bowl and drizzle with olive oil.
- Serve immediately with fresh vegetables, pita chips, or crackers.
Notes
Leftover hummus can be stored in an airtight container in the refrigerator for up to 5 days.