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Easy No-Bake Matcha Energy Balls

These vibrant green energy balls combine matcha with natural ingredients for a quick, nutritious snack.
Prep Time15 minutes
Total Time15 minutes
Course: Snack
Cuisine: American
Keyword: Easy, No Bake
Servings: 12 balls
Calories: 120kcal

Equipment

  • Mixing Bowl
  • Parchment Paper

Ingredients

Base Ingredients

  • 1 cup Rolled Oats Provides fiber and texture.
  • 1/2 cup Almond Butter Acts as a binding agent.
  • 1/2 cup Medjool Dates Adds sweetness and moisture.
  • 2 tablespoons Matcha Powder Gives the energy balls their flavor and color.
  • 1/4 cup Coconut Flakes Adds chewiness and tropical flavor.
  • 2 tablespoons Chia Seeds Provides omega-3 fatty acids.
  • 1/2 teaspoon Cinnamon Enhances flavor.

Instructions

  • Gather all ingredients and prepare the dates by pitting and chopping them.
  • In a mixing bowl, combine rolled oats, matcha powder, coconut flakes, chia seeds, and cinnamon.
  • Add almond butter and chopped Medjool dates to the dry ingredients and mix well.
  • Knead the mixture until it forms a cohesive dough. If too dry, add water as needed.
  • Roll the mixture into bite-sized balls and place them on a parchment-lined sheet.
  • Chill the energy balls in the refrigerator for at least 30 minutes to firm up.
  • Serve and enjoy as a snack or post-workout treat.

Notes

Store leftovers in an airtight container in the refrigerator for up to a week.