Easy Healthy Green Bean Casserole For A Cozy Family Favorite Dinner
A delightful dish that brings warmth and comfort to any dining table, showcasing tender green beans in a creamy sauce topped with crispy onions.
Servings: 6 servings
Calories: 250kcal
Equipment
- Large Pot
- Skillet
- Mixing Bowl
- Baking Dish
Ingredients
- 1.5 pounds Fresh Green Beans Look for vibrant, crisp beans without blemishes.
- 1 medium Onion Finely chopped.
- 2-3 cloves Garlic Minced.
- 10.5 ounces Low-Fat Cream of Mushroom Soup Serves as the creamy foundation.
- 0.75 cup Milk Low-fat, to thin the soup mixture.
- 1 cup Cheddar Cheese Shredded, low-fat.
- 1 cup French Fried Onions For the crunchy topping.
- to taste Salt
- to taste Black Pepper
- 2 tablespoons Olive Oil For sautéing the onions and garlic.
Instructions
- Preheat your oven to 350°F (175°C).
- Wash and trim the fresh green beans, cutting them into bite-sized pieces if desired.
- In a large pot, bring salted water to a boil. Add the green beans and blanch for about 4-5 minutes until bright green and slightly tender. Drain and place in ice water.
- In a large skillet, heat olive oil over medium heat. Add chopped onion and sauté for about 5 minutes until translucent.
- Add minced garlic and sauté for an additional minute until aromatic.
- In a mixing bowl, combine cream of mushroom soup and milk until smooth.
- Add sautéed onions and garlic to the mixture, followed by blanched green beans. Stir until coated.
- Fold in shredded cheddar cheese, reserving some for topping. Season with salt and pepper.
- Pour the mixture into a greased 9x13-inch baking dish.
- Sprinkle reserved cheddar cheese and French fried onions on top.
- Bake for 25-30 minutes until hot and bubbly, and topping is golden brown.
- Let cool for a few minutes before serving.
Notes
Consider adding proteins like chicken or experimenting with different cheeses and toppings for variations.