Easy Flavor-Packed Kale Salad
A vibrant and nutritious kale salad with a medley of flavorful ingredients, perfect for quick weeknight dinners.
Servings: 4 servings
Calories: 250kcal
Equipment
- Mixing Bowl
- Small Bowl
Ingredients
Salad Ingredients
- 6 cups Kale, torn Preferably curly or dinosaur kale.
- 1 cup Cherry Tomatoes, halved Adds sweetness and color.
- 1 medium Cucumber, diced Provides a refreshing crunch.
- 1/4 cup Red Onion, thinly sliced Adds a zesty bite.
- 1/2 cup Feta Cheese, crumbled Adds creaminess and tanginess.
- 3 tablespoons Olive Oil For dressing.
- 2 tablespoons Fresh Lemon Juice Brightens the flavors.
- 1/2 teaspoon Salt To taste.
- 1/2 teaspoon Black Pepper Freshly ground, to taste.
- 1/4 cup Sunflower Seeds Adds crunch and nutrition.
- 1 whole Avocado, diced Optional, for creaminess.
Instructions
- Rinse the kale under cold water, remove tough stems, and tear into bite-sized pieces. Place in a large mixing bowl.
- Sprinkle a pinch of salt over the kale and massage the leaves for 2-3 minutes until softened.
- Add halved cherry tomatoes, diced cucumber, and sliced red onion to the kale.
- Crumble feta cheese over the salad.
- In a small bowl, whisk together olive oil and lemon juice, then drizzle over the salad.
- Season with salt and pepper, then toss gently to combine all ingredients.
- Sprinkle sunflower seeds on top and add diced avocado if using. Serve immediately.
Notes
This salad is versatile; feel free to add proteins like grilled chicken or chickpeas, and customize with other toppings.