Easy Flavor-Packed Frozen Cauliflower Florets for a Cozy Weeknight Dinner
This dish showcases the versatility of frozen cauliflower florets, transforming them into a hearty meal that is both delicious and nutritious.
Servings: 4 servings
Calories: 150kcal
Equipment
- Mixing Bowl
- Baking Sheet
- Parchment Paper
Ingredients
- 4 cups Frozen Cauliflower Florets These are the star of the dish, convenient and healthy.
- 3 tablespoons Olive Oil Helps achieve a crispy exterior.
- 1 teaspoon Garlic Powder Adds savory depth.
- 1 teaspoon Onion Powder Amplifies savory notes.
- 1 teaspoon Smoked Paprika Adds a hint of smokiness.
- 1 teaspoon Salt Essential for flavor balance.
- 0.5 teaspoon Black Pepper Adds a touch of heat.
- 2 tablespoons Fresh Parsley For garnish, adds freshness.
Instructions
- Preheat your oven to 425°F (220°C).
- Thaw 4 cups of frozen cauliflower florets for about 10 minutes.
- In a large mixing bowl, drizzle 3 tablespoons of olive oil over the thawed cauliflower florets.
- Add 1 teaspoon each of garlic powder, onion powder, and smoked paprika, along with 1 teaspoon of salt and 0.5 teaspoon of black pepper. Mix thoroughly.
- Line a baking sheet with parchment paper and spread the seasoned cauliflower florets in a single layer.
- Roast the cauliflower for about 20 to 25 minutes, flipping halfway through.
- Finely chop 2 tablespoons of fresh parsley for garnish.
- Remove the cauliflower from the oven and let it cool for a minute.
- Transfer to a serving dish and sprinkle with chopped parsley.
- Serve and enjoy!
Notes
This dish is perfect for meal prep and can be served as a side or main course.