Easy Chia Pudding Meal Prep with Fresh Fruit for a Flavor-Packed Breakfast
This nutritious chia pudding is perfect for meal prep, combining creamy chia seeds with fresh fruits for a delicious breakfast.
Servings: 4 servings
Calories: 200kcal
Equipment
- Mixing Bowl
- Whisk
- Refrigerator
Ingredients
- 1/2 cup Chia Seeds Packed with omega-3 fatty acids, fiber, and protein.
- 2 cups Almond Milk Unsweetened, dairy-free alternative.
- 2 tablespoons Maple Syrup Natural sweetener with antioxidants.
- 2 cups Fresh Fruits Use a mix of berries, bananas, or mangoes.
- 1 teaspoon Vanilla Bean or Extract For added flavor.
- 1/4 cup Optional Toppings Chopped nuts or seeds for extra texture.
Instructions
- Gather all your ingredients: chia seeds, almond milk, maple syrup, and fresh fruits.
- In a mixing bowl, combine chia seeds and almond milk. Whisk thoroughly to avoid clumping.
- Add maple syrup and vanilla extract. Whisk until well incorporated.
- Cover the bowl and refrigerate for at least 4 hours or overnight.
- After resting, stir the pudding to break up any clumps.
- Prepare your fresh fruits by washing and chopping them into bite-sized pieces.
- Layer the chia pudding and fresh fruits in jars or bowls.
- Top with optional nuts or seeds before serving.
- Store in the refrigerator for up to 5 days.
- Enjoy your chia pudding as a nutritious breakfast!
Notes
This pudding is versatile; feel free to mix and match fruits according to your preference.