Creamy Mashed Cauliflower
A quick and easy weeknight dinner that offers a creamy texture and rich flavor, making it a healthy alternative to traditional mashed potatoes.
Servings: 4 servings
Calories: 150kcal
Equipment
- Large Pot
- Colander
- Mixing Bowl
- Skillet
- Food Processor or Potato Masher
Ingredients
Main Ingredients
- 2 pounds Cauliflower One medium-sized head, cut into florets.
- 4 cloves Garlic Minced.
- 3 tablespoons Unsalted Butter For sautéing garlic and adding creaminess.
- 1/2 cup Heavy Cream For a velvety consistency.
- 1 teaspoon Salt Adjust to taste.
- 1/2 teaspoon Black Pepper Freshly ground.
- 1 handful Chives or Parsley Finely chopped for garnish.
Instructions
- Prepare the cauliflower by removing leaves and stem, cutting into florets, and rinsing under cold water.
- Bring a large pot of salted water to a boil and add the cauliflower florets. Cook for 10-12 minutes until fork-tender.
- While the cauliflower cooks, melt butter in a skillet over medium heat and sauté minced garlic for 1-2 minutes until fragrant.
- Drain the cooked cauliflower and let it sit in a colander to release excess moisture.
- Transfer the drained cauliflower to a mixing bowl or food processor. Add sautéed garlic and melted butter, heavy cream, salt, and pepper.
- Blend or mash the mixture until smooth, adjusting seasoning as necessary.
- Transfer to a serving bowl and garnish with chopped chives or parsley. Serve hot.
Notes
This dish can be made ahead of time and reheated. For variations, consider adding cheese, herbs, or spices.