Go Back
Print
Recipe Image
Equipment
Notes
Smaller
Normal
Larger
Print Recipe
Creamy Cauliflower Rice
A quick and creamy cauliflower rice dish that is perfect for busy weeknights and loved by the whole family.
Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Course:
Main
Cuisine:
American
Keyword:
Easy
Servings:
4
servings
Calories:
250
kcal
Equipment
Food Processor
Skillet
Mixing Bowl
Ingredients
Main Ingredients
1
large head
Cauliflower
Cut into florets.
2
tablespoons
Unsalted Butter
For richness.
3
cloves
Garlic
Minced.
1
small
Onion
Finely chopped.
0.5
cup
Heavy Cream or Cream Alternative
For creaminess.
to taste
Salt
to taste
Black Pepper
Freshly ground.
0.25
cup
Parmesan Cheese
Grated, optional.
to taste
Fresh Herbs
Chopped parsley or chives for garnish.
Instructions
1. Prepare the cauliflower by cutting it into florets and rinsing under cold water. Drain well.
2. Pulse the florets in a food processor until they resemble rice grains. Set aside.
3. In a skillet, melt the butter over medium heat until bubbling.
4. Add the chopped onion and sauté for 3-4 minutes until translucent.
5. Incorporate the minced garlic and sauté for an additional minute.
6. Add the riced cauliflower to the skillet and cook for 5-7 minutes, stirring frequently.
7. Pour in the heavy cream and simmer for 3-4 minutes until heated through.
8. Season with salt and pepper, and add Parmesan cheese if using.
9. Garnish with fresh herbs and serve warm.
Notes
Store leftovers in an airtight container in the refrigerator for up to three days.