Creamy Banana Smoothie: Easy, Flavor-Packed Weeknight Treat
The Creamy Banana Smoothie is a quick and nutritious treat that combines ripe bananas with a rich, creamy texture, perfect for busy weeknights.
Servings: 2 servings
Calories: 250kcal
Equipment
- Blender
Ingredients
Ingredients
- 2 medium Ripe Bananas Choose ripe bananas for natural sweetness.
- 1 cup Milk Use dairy or plant-based milk.
- 1/2 cup Plain Yogurt Greek yogurt can be used for added protein.
- 1 tablespoon Honey or Maple Syrup Optional for added sweetness.
- 1 cup Ice Cubes Adjust for desired thickness.
- 1 tablespoon Peanut Butter or Almond Butter Optional add-in for nutty flavor.
- 1 pinch Cinnamon Optional for warmth and spice.
Instructions
- Gather all your ingredients on a clean countertop.
- Peel the ripe bananas and break them into chunks. Place the banana chunks into the blender.
- Pour one cup of milk over the banana chunks in the blender.
- Add half a cup of plain yogurt to the blender.
- If desired, add one tablespoon of honey or maple syrup for sweetness.
- Include one cup of ice cubes in the blender.
- For optional flavor, add peanut butter or a sprinkle of cinnamon.
- Secure the lid on the blender and blend on high speed for 30-60 seconds until smooth.
- Check the consistency and add more milk if too thick, then blend again.
- Pour the smoothie into glasses and garnish with banana slices or cinnamon if desired.
- Serve immediately and enjoy!
Notes
For variations, consider adding cocoa powder for a chocolate twist or spinach for extra nutrition.