Crispy Chicken Thighs with Fresh Smashed Peas
Crispy Chicken Thighs with Fresh Smashed Peas is a dish that brings comfort food to a whole new level. This meal combines the savory, juicy flavors of perfectly cooked chicken thighs with the vibrant freshness of smashed peas, making it a delightful choice for weeknight dinners or family gatherings. The crispy exterior of the chicken juxtaposed with the creamy texture of the peas creates a satisfying harmony that will please both adults and children alike. Whether you’re preparing this dish as a quick weeknight meal or a special occasion feast, its standout qualities lie in its simplicity and taste. The dish is not only easy to prepare but also offers a gourmet feel that elevates any dining experience.
Why You’ll Love This Recipe?
One of the main reasons you will adore Crispy Chicken Thighs with Fresh Smashed Peas is the incredible texture contrast. The chicken thighs develop a beautifully crispy skin while remaining tender and juicy on the inside, creating a mouthwatering experience with each bite. This dish is incredibly easy to prepare, making it perfect for busy weeknights; you can have a wholesome meal ready in under an hour. Another standout feature is the versatility of the meal. The fresh smashed peas not only add a pop of color but also provide a nutritious element that complements the rich flavor of the chicken. It is a fantastic option for family-friendly dining, as both children and adults will find something to love in this delightful dish.
Ingredients to make The recipe :
To prepare Crispy Chicken Thighs with Fresh Smashed Peas, you will need the following ingredients:
- Chicken Thighs: You will need about 4 bone-in, skin-on chicken thighs, approximately 1.5 pounds. Chicken thighs are known for their rich flavor and juicy texture, making them perfect for roasting. The skin, when cooked properly, will become crispy, adding a delightful crunch that contrasts with the tender meat underneath.
- Olive Oil: Use about 2 tablespoons of high-quality extra virgin olive oil. This oil not only helps in achieving a golden-brown crust on the chicken but also adds a subtle fruitiness to the dish. Olive oil is a healthy fat option that contributes to the overall flavor profile.
- Salt: You will need 1 teaspoon of kosher salt, or to taste. Salt enhances the natural flavors of the chicken and peas, bringing harmony to the dish. It’s essential to season both the chicken and the peas adequately.
- Black Pepper: Freshly ground black pepper is essential for seasoning; use about ½ teaspoon. Its sharp, pungent flavor complements the richness of the chicken thighs while adding depth to the dish.
- Garlic: Incorporate 3 cloves of minced garlic for aromatic flavor. Garlic adds a pungent and savory essence that pairs beautifully with both the chicken and the peas, elevating the overall taste of the dish.
- Fresh Peas: You will need about 2 cups of fresh peas, shelled. Fresh peas bring a vibrant green color and a natural sweetness that contrast nicely with the savory chicken. They also provide a delightful texture when smashed.
- Lemon Juice: Use the juice of 1 lemon for brightness. The acidity of the lemon juice balances the richness of the chicken and enhances the flavor of the peas, making the dish more refreshing.
- Butter: Incorporate 1 tablespoon of unsalted butter for creaminess. Butter adds a luxurious finish to the smashed peas, enriching their texture and flavor while bringing everything together.
How to Make Crispy Chicken Thighs with Fresh Smashed Peas ?
To create the perfect Crispy Chicken Thighs with Fresh Smashed Peas, follow these detailed steps:
- Begin by preheating your oven to 425°F (220°C). This high temperature is crucial for achieving that coveted crispy skin on the chicken thighs.
- While the oven is heating, take your chicken thighs and pat them dry with paper towels. This step is essential as it helps to ensure a crispy skin. Season both sides generously with salt and freshly ground black pepper, making sure to rub the seasoning into the skin.
- In a large oven-safe skillet, heat 2 tablespoons of olive oil over medium-high heat. Once the oil is shimmering, carefully add the seasoned chicken thighs, skin side down. Allow them to sear for about 5-7 minutes, or until the skin is golden brown and crispy. Avoid moving the chicken around during cooking to ensure a good sear.
- Once the skin is beautifully browned, flip the chicken thighs over and add the minced garlic to the skillet, stirring it into the oil for about 30 seconds until fragrant. This step infuses the oil with garlic flavor that will enhance the chicken.
- Transfer the skillet to the preheated oven. Roast the chicken for about 25-30 minutes, or until the internal temperature reaches 165°F (75°C). Use a meat thermometer to ensure accuracy. The skin should be crisp and the juices should run clear.
- While the chicken is roasting, prepare the smashed peas. In a small pot, bring about 2 cups of water to a boil. Add the fresh peas and cook for 2-3 minutes until they are bright green and tender. Drain the peas and return them to the pot.
- Add 1 tablespoon of unsalted butter and the juice of 1 lemon to the peas. Use a fork or a potato masher to smash the peas to your desired consistency, leaving some whole for texture. Season with salt and pepper to taste.
- Once the chicken is done roasting, remove it from the oven and let it rest for 5 minutes. This resting period allows the juices to redistribute, ensuring each bite is tender and juicy.
- Serve the crispy chicken thighs alongside a generous scoop of fresh smashed peas. Drizzle any remaining juices from the skillet over the chicken for added flavor. Enjoy your Crispy Chicken Thighs with Fresh Smashed Peas!
Tips for Variations:
If you want to experiment with your Crispy Chicken Thighs with Fresh Smashed Peas, consider these creative variations:
- For a spicy kick, add a pinch of cayenne pepper or red pepper flakes to the seasoning mix for the chicken thighs. This will provide a heat that complements the rich flavors beautifully.
- Try incorporating fresh herbs into your smashed peas. Adding chopped mint or basil can introduce a fresh, aromatic quality that elevates the dish even further.
- If you prefer a creamier texture for your smashed peas, consider mixing in a splash of heavy cream or a dollop of crème fraîche. This will make the peas richer and more indulgent.
- Experiment with different cooking methods for the chicken. Grilling the thighs over medium heat can impart a smoky flavor, while air frying will also yield a crispy texture without the need for much oil.
- For a heartier meal, serve the chicken over a bed of cooked quinoa or rice, allowing the grains to soak up the flavors from the chicken juices and peas.
- If you want to make this dish more seasonal, consider adding sautéed asparagus or roasted carrots as a side. Their vibrant colors and flavors will create a beautiful plate.
- To add a tangy twist, mix in a teaspoon of Dijon mustard into the smashed peas. This will enhance the flavor profile and provide a sophisticated touch.
- Consider marinating the chicken thighs in a garlic and herb mixture for a few hours before cooking. This will infuse the meat with additional flavors and make it even more delicious.
Serving Suggestions:
When it comes to serving your Crispy Chicken Thighs with Fresh Smashed Peas, there are numerous ways to enhance the experience:
- For a complete meal, pair the chicken and peas with a side of roasted potatoes or a fresh garden salad. The contrast in textures and flavors will create a balanced dining experience.
- This dish is perfect for lunch or dinner, making it versatile for any occasion. It is particularly delightful during family gatherings or special occasions due to its elegant presentation.
- For those observing Ramadan, this meal can serve as a nourishing iftar option, providing the energy needed after fasting.
- Leftovers can be stored in an airtight container in the refrigerator for up to three days, making it a great meal prep option for busy weeks.
- For seasonal pairings, consider serving this dish during spring or summer when peas are at their freshest. The bright green color and fresh flavors are sure to impress your guests.
- Garnish the dish with a sprinkle of fresh herbs, such as parsley or chives, to add an extra touch of color and freshness before serving.
- For a more upscale presentation, consider serving the chicken on a bed of mashed potatoes or creamy polenta alongside the peas, creating an elegant plate.
- Warm the smashed peas in the microwave briefly before serving if they have cooled, ensuring they are at the perfect temperature to accompany the chicken.
FAQ:
How do I store leftovers?
To store leftovers of Crispy Chicken Thighs with Fresh Smashed Peas, place the chicken and smashed peas in an airtight container. Refrigerate them for up to three days. When reheating, ensure the chicken is heated thoroughly to maintain its juiciness.
Can I freeze this recipe ?
Yes, you can freeze Crispy Chicken Thighs with Fresh Smashed Peas. Store the chicken in an airtight container or freezer bag for up to three months. However, it is best to freeze the chicken separately from the smashed peas, as the peas may lose their texture upon thawing.
Can I use chicken breasts instead of thighs?
Yes, while chicken thighs are preferred for their juiciness, you can use chicken breasts. Just be mindful that they may require less cooking time, so check for doneness to avoid drying them out.
Can I make this dish ahead of time?
Yes, you can prepare the chicken and smashed peas ahead of time. Cook them as instructed and store them separately in the refrigerator. Reheat before serving to enjoy a freshly made meal.
What can I serve with this dish?
For a complete meal, consider pairing Crispy Chicken Thighs with Fresh Smashed Peas with roasted potatoes, a fresh salad, or steamed vegetables for a well-rounded plate that will satisfy everyone.

Crispy Chicken Thighs with Fresh Smashed Peas
Equipment
- Oven-safe Skillet
- Pot
- Mixing Bowl
Ingredients
Chicken Thighs
- 4 pieces bone-in, skin-on chicken thighs Approximately 1.5 pounds.
Olive Oil
- 2 tablespoons extra virgin olive oil For searing the chicken.
Salt
- 1 teaspoon kosher salt Or to taste.
Black Pepper
- 0.5 teaspoon freshly ground black pepper For seasoning.
Garlic
- 3 cloves minced garlic For flavor.
Fresh Peas
- 2 cups fresh peas Shelled.
Lemon Juice
- 1 piece lemon Juice for brightness.
Butter
- 1 tablespoon unsalted butter For creaminess in peas.
Instructions
- Preheat your oven to 425°F (220°C).
- Pat the chicken thighs dry with paper towels and season both sides with salt and pepper.
- Heat olive oil in a large oven-safe skillet over medium-high heat. Add the chicken thighs skin side down and sear for 5-7 minutes until golden brown.
- Flip the chicken thighs, add minced garlic, and stir for 30 seconds until fragrant.
- Transfer the skillet to the oven and roast for 25-30 minutes until the internal temperature reaches 165°F (75°C).
- While the chicken is roasting, bring water to a boil in a pot, add fresh peas, and cook for 2-3 minutes until bright green and tender. Drain and return to the pot.
- Add butter and lemon juice to the peas, smash to desired consistency, and season with salt and pepper.
- Let the chicken rest for 5 minutes before serving.
- Serve the chicken thighs with smashed peas and drizzle with skillet juices.