Creamy Homemade Brussels Sprouts Pasta
Creamy Homemade Brussels Sprouts Pasta is a delightful dish that combines the rich, earthy flavors of Brussels sprouts with the comforting texture of pasta, all enveloped in a creamy sauce. This dish is perfect for weeknight meals and is family-friendly, making it an ideal choice for any occasion. The combination of roasted Brussels sprouts and a luscious sauce creates a dish that not only satisfies hunger but also brings a sense of warmth and coziness to the table. It stands out with its vibrant flavors and visually appealing presentation, ensuring that it will be a hit among both adults and children. Whether you are hosting a dinner party or simply seeking a comforting meal at home, Creamy Homemade Brussels Sprouts Pasta checks all the boxes.
Why You’ll Love This Recipe?
There are countless reasons to adore Creamy Homemade Brussels Sprouts Pasta. One of the standout features is its incredible taste. The combination of roasted Brussels sprouts, garlic, and creamy sauce creates a flavor profile that is both rich and fulfilling. Each bite bursts with the natural sweetness of the Brussels sprouts, balanced by the savory notes of garlic and seasoning. Another reason to love this recipe is its ease of preparation. It requires minimal ingredients and can be whipped up in under 30 minutes, making it a perfect option for busy weeknights. The cooking method is straightforward, allowing even novice cooks to achieve restaurant-quality results. Additionally, the texture of the pasta complements the creamy sauce beautifully, creating a satisfying mouthfeel that makes each forkful enjoyable. Lastly, Creamy Homemade Brussels Sprouts Pasta is versatile. You can easily adapt it to suit various dietary preferences, whether by adding protein, tossing in different vegetables, or adjusting the creaminess level to your liking.
Ingredients to make The recipe :

To make the delicious Creamy Homemade Brussels Sprouts Pasta, you will need the following ingredients:
- Brussels Sprouts: Fresh Brussels sprouts are essential for this dish, providing a wonderful flavor and texture. Aim for about 1 pound of Brussels sprouts, trimmed and halved. Roasting them brings out their natural sweetness and creates a lovely caramelization, which adds depth to the overall dish.
- Pasta: Choose your favorite pasta shape; 12 ounces of fettuccine or linguine works beautifully. The flat shape of these pastas holds the creamy sauce well, ensuring every bite is coated in flavor. Cooking the pasta al dente allows for a perfect texture that complements the creamy sauce.
- Heavy Cream: One cup of heavy cream adds richness and creaminess to the sauce. This ingredient is crucial for achieving that velvety texture that makes the dish irresistible. It also balances the flavors of the Brussels sprouts, creating a harmonious blend.
- Garlic: Use 3-4 cloves of minced garlic to infuse the dish with a delightful aroma and flavor. Garlic adds depth to the creamy sauce and enhances the overall taste profile of the Creamy Homemade Brussels Sprouts Pasta.
- Parmesan Cheese: Grate half a cup of Parmesan cheese for a savory finish. This cheese adds a salty, nutty flavor that complements the creaminess of the sauce and the earthiness of the Brussels sprouts. It can be stirred into the sauce or sprinkled on top before serving.
- Olive Oil: Two tablespoons of olive oil are used for roasting the Brussels sprouts. This ingredient helps achieve a crispy texture while providing a rich flavor that enhances the dish. Choose a high-quality extra virgin olive oil for the best results.
- Salt and Pepper: Season the dish with salt and freshly ground pepper to taste. These basic seasonings are essential for enhancing the natural flavors of the ingredients, ensuring a well-balanced dish. Adjust according to your preference.
How to Make Creamy Homemade Brussels Sprouts Pasta ?

Follow these detailed steps to create your Creamy Homemade Brussels Sprouts Pasta:
- Preheat your oven to 400°F (200°C). This temperature is perfect for roasting Brussels sprouts, allowing them to become crispy and golden.
- Prepare the Brussels sprouts by washing them thoroughly. Trim off the ends and slice them in half. This helps them cook evenly and ensures that you maximize the surface area for roasting.
- In a large mixing bowl, combine the halved Brussels sprouts with two tablespoons of olive oil. Season generously with salt and freshly ground pepper. Toss until the sprouts are evenly coated.
- Spread the seasoned Brussels sprouts in a single layer on a baking sheet. Make sure they are not overcrowded, as this will prevent them from roasting properly. Place them in the preheated oven and roast for about 20-25 minutes until they are golden brown and crispy on the edges. Stir them halfway through cooking to ensure even roasting.
- While the Brussels sprouts are roasting, bring a large pot of salted water to a boil. Add your choice of pasta (12 ounces) and cook according to the package instructions until al dente. Reserve 1 cup of pasta cooking water before draining the pasta.
- In a separate large skillet over medium heat, add a tablespoon of olive oil. Once heated, add 3-4 cloves of minced garlic and sauté for about 1-2 minutes until fragrant, being careful not to let it burn.
- Lower the heat and pour in one cup of heavy cream. Stir continuously, allowing the cream to warm up but not boil. This will create a rich base for the sauce.
- Add half a cup of grated Parmesan cheese to the cream, stirring until it melts and combines smoothly, forming a creamy sauce. If the sauce appears too thick, add reserved pasta water a little at a time until you reach your desired consistency.
- Once the Brussels sprouts are roasted, remove them from the oven and add them to the creamy sauce. Mix well to ensure the Brussels sprouts are evenly coated.
- Add the drained pasta to the skillet, tossing to combine all the ingredients thoroughly. Ensure that each piece of pasta is coated in the creamy sauce and the roasted Brussels sprouts are evenly distributed.
- Cook the combined pasta and sauce for an additional minute to heat through. This step allows the flavors to meld together beautifully.
- Once ready, taste and adjust the seasoning with additional salt and pepper if necessary. Serve immediately, garnished with extra Parmesan cheese and a drizzle of olive oil if desired.
Tips for Variations:
Here are some creative variations to enhance your Creamy Homemade Brussels Sprouts Pasta experience:
- For added protein, consider incorporating grilled chicken or sautéed shrimp. This not only boosts the nutritional value but also adds a delicious twist to the dish. Simply cook the protein separately and toss it with the pasta before serving.
- Experiment with different greens such as spinach or kale. Adding these will increase the nutritional content and provide a fresh contrast to the Brussels sprouts. Simply add them to the skillet a minute before serving to wilt them slightly.
- To introduce a hint of spice, add crushed red pepper flakes to the garlic while sautéing. This will give the dish a subtle kick, making it even more exciting. Adjust the amount based on your spice tolerance.
- For a nutty flavor, consider adding toasted pine nuts or walnuts. Sprinkle them on top of the pasta just before serving for a delightful crunch that complements the creamy sauce.
- Change up the cheese! While Parmesan is classic, feel free to experiment with different cheeses such as goat cheese or feta. Each cheese offers a unique flavor profile and can elevate the dish in new ways.
- For a lighter version, substitute half of the heavy cream with vegetable broth or a plant-based cream alternative. This will reduce calories while still providing a creamy texture.
- Make it seasonal by incorporating other vegetables. Zucchini, asparagus, or peas can be added to the roasting tray, providing color and variety, and enhancing the dish’s overall appeal.
Serving Suggestions:

To enjoy your Creamy Homemade Brussels Sprouts Pasta to the fullest, consider these serving suggestions:
- Serve the pasta warm straight from the skillet for a rustic presentation. This dish pairs beautifully with a simple green salad dressed with lemon vinaigrette, providing a refreshing contrast to the creamy pasta.
- For a more substantial meal, consider adding a side of garlic bread or crusty bread. The bread is perfect for soaking up any leftover sauce and enhances the overall dining experience.
- This pasta is an excellent option for family gatherings or dinner parties, as it can be made in large batches. Serve it as a main course during Ramadan, paired with a light appetizer to start the meal.
- Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop, adding a splash of cream or pasta water to restore the creamy texture.
- For seasonal pairings, consider serving it alongside roasted seasonal vegetables or a warm autumn salad. The flavors will complement each other beautifully, enhancing the overall meal.
- Garnish each serving with freshly chopped herbs such as parsley or chives for an added burst of freshness and color. This simple touch elevates the dish’s presentation.
FAQ:
How do I store leftovers?
Store any leftover Creamy Homemade Brussels Sprouts Pasta in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop, adding a small amount of cream or reserved pasta water to restore its creamy consistency.
Can I freeze this recipe?
Yes, you can freeze Creamy Homemade Brussels Sprouts Pasta. Allow the dish to cool completely before transferring it to a freezer-safe container. It can be stored for up to two months. Thaw in the refrigerator overnight before reheating.
Can I add other vegetables to this pasta?
Absolutely! Feel free to incorporate other vegetables such as spinach, zucchini, or asparagus. These can be added during the cooking process to enhance both flavor and nutrition.
What type of pasta is best for this recipe?
While you can use any pasta shape, fettuccine or linguine work particularly well due to their flat shape, which holds the creamy sauce beautifully. Choose your favorite or what you have on hand!
Is this recipe suitable for meal prep?
Yes, Creamy Homemade Brussels Sprouts Pasta is great for meal prep! It can be made in advance and stored in the refrigerator or freezer. Just reheat when ready to enjoy.

Creamy Homemade Brussels Sprouts Pasta
Equipment
- Mixing Bowl
- Baking Sheet
- Large Pot
- Large Skillet
Ingredients
Ingredients Group Label
- 1 pound Brussels Sprouts Trimmed and halved.
- 12 ounces Pasta Fettuccine or linguine works best.
- 1 cup Heavy Cream Adds richness and creaminess.
- 3-4 cloves Garlic Minced.
- 0.5 cup Parmesan Cheese Grated.
- 2 tablespoons Olive Oil For roasting the Brussels sprouts.
- to taste Salt For seasoning.
- to taste Pepper Freshly ground for seasoning.
Instructions
- Preheat your oven to 400°F (200°C).
- Wash and trim the Brussels sprouts, then slice them in half.
- In a large mixing bowl, combine Brussels sprouts with olive oil, salt, and pepper. Toss until coated.
- Spread Brussels sprouts on a baking sheet and roast for 20-25 minutes until golden brown.
- While roasting, bring a large pot of salted water to a boil and cook pasta until al dente. Reserve 1 cup of pasta water before draining.
- In a large skillet, heat olive oil and sauté minced garlic for 1-2 minutes until fragrant.
- Pour in heavy cream and stir continuously until warmed.
- Add grated Parmesan cheese to the cream and stir until melted.
- Add roasted Brussels sprouts to the creamy sauce and mix well.
- Toss the drained pasta with the sauce and Brussels sprouts until well combined.
- Cook for an additional minute, then taste and adjust seasoning if necessary.
- Serve immediately, garnished with extra Parmesan cheese and a drizzle of olive oil.
