Golden Milk
A warm, comforting beverage made with turmeric, milk, and aromatic spices.
Servings: 2 servings
Calories: 150kcal
Equipment
- Saucepan
- Whisk
- Measuring Cups
- Measuring Spoons
Ingredients
Ingredients
- 2 cups Milk (dairy or non-dairy) Almond, coconut, or oat milk can be used.
- 1 teaspoon Ground Turmeric Use high-quality turmeric for the best flavor.
- 1/2 teaspoon Ground Ginger Fresh ginger can be used for a stronger flavor.
- 1/2 teaspoon Ground Cinnamon
- 1 tablespoon Honey or Maple Syrup Adjust based on sweetness preference.
- a pinch Black Pepper Enhances the absorption of turmeric.
- 1/2 teaspoon Vanilla Extract (optional) Adds a sweet aroma.
- a pinch Sea Salt Balances the flavors.
Instructions
- Gather all ingredients and measure them out.
- In a small saucepan, combine the milk, turmeric, ginger, cinnamon, and black pepper.
- Heat the mixture over medium heat, stirring continuously until it begins to steam but does not boil.
- Remove from heat and stir in honey or maple syrup, vanilla extract, and sea salt.
- Optional: Strain the mixture through a fine-mesh sieve into a mug.
- Serve warm and enjoy immediately, optionally garnished with extra cinnamon.
Notes
Feel free to customize with different spices or sweeteners to suit your taste.