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Easy Overnight Oats

A quick and flavor-packed breakfast option that can be prepared in advance, perfect for busy mornings.
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: American
Keyword: Easy
Servings: 2 servings
Calories: 350kcal

Equipment

  • Mixing Bowl
  • Mason Jar or Airtight Container

Ingredients

Base Ingredients

  • 1 cup Rolled Oats Preferred for their chewy texture and ability to absorb liquid.
  • 1 cup Milk or Milk Alternative Dairy or plant-based options like almond or soy milk.
  • 1/2 cup Greek Yogurt Enhances creaminess and adds protein.
  • 1 tbsp Sweetener (Maple Syrup, Honey, or Agave Nectar) Adjust based on personal preference.
  • 1-2 tbsp Chia Seeds Boosts nutritional value and thickens the oats.

Fruit

  • 1/2 cup Fresh or Frozen Fruit Berries, bananas, or apples work well.

Toppings

  • 1/4 cup Nuts or Seeds Almonds, walnuts, or pumpkin seeds for crunch.
  • 1 pinch Spices (Cinnamon or Nutmeg) Enhances flavor and adds health benefits.

Instructions

  • Gather all your ingredients on a clean countertop.
  • In a mixing bowl, combine rolled oats and milk. Stir gently to ensure oats are submerged.
  • Add Greek yogurt and mix well.
  • Incorporate sweetener and mix until evenly distributed.
  • Add chia seeds and stir thoroughly.
  • Fold in your chosen fruit, chopped if fresh.
  • Add spices if desired and stir to combine.
  • Transfer mixture to a mason jar or airtight container and seal tightly.
  • Refrigerate overnight or for at least 4-6 hours.
  • In the morning, stir the mixture and adjust consistency with more milk if needed.
  • Top with additional fruit, nuts, or seeds before serving.
  • Enjoy cold or warm in the microwave.

Notes

Store leftovers in an airtight container in the fridge for up to 5 days.