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Easy No-Bake Chia Pudding Jars

A nutritious and satisfying dessert that combines chia seeds with creamy ingredients, perfect for busy families.
Prep Time15 minutes
Cook Time2 hours
Total Time2 hours 15 minutes
Course: Dessert
Cuisine: American
Keyword: Easy, Kid-Friendly
Servings: 4 servings
Calories: 200kcal

Equipment

  • Mixing Bowl
  • Jars or Bowls for Serving

Ingredients

  • ½ cup Chia Seeds Tiny black seeds that expand when soaked in liquid.
  • 2 cups Milk (or Dairy Alternative) Can use dairy milk, almond milk, coconut milk, etc.
  • 2-3 tablespoons Sweetener Natural sweeteners like honey, maple syrup, or agave nectar.
  • 1 teaspoon Flavoring (Optional) Vanilla, cocoa powder, or other flavorings.
  • 1 cup Fruits and Toppings Fresh fruits like berries, bananas, or mangoes.

Instructions

  • Gather all your ingredients and tools. You will need chia seeds, your choice of milk, sweetener, flavorings, and any fruits or toppings you prefer.
  • In a large mixing bowl, combine ½ cup of chia seeds and 2 cups of your chosen milk. Stir well to ensure the chia seeds are evenly distributed throughout the liquid.
  • Add your desired sweetener to the mixture. Start with 2-3 tablespoons and taste the mixture. Adjust sweetness as needed.
  • If using flavorings, add them now and stir well to incorporate.
  • Cover the bowl and refrigerate for at least two hours, or overnight if possible.
  • Check the texture of your chia pudding. If too thick, stir in a little more milk.
  • Layer the chia pudding into jars, alternating with fresh fruit or toppings until jars are filled.
  • Top with nuts or granola for added crunch, cover, and store in the refrigerator.

Notes

Store leftovers in airtight containers in the refrigerator for 3-5 days.