Fresh Shaved Brussels Sprout Salad

The Fresh Shaved Brussels Sprout Salad is a vibrant and nutritious dish that brings out the best in this often-overlooked vegetable. With its crisp texture and nutty flavor, this salad is perfect for those who appreciate fresh, wholesome ingredients. Ideal for weeknight meals or family gatherings, the Fresh Shaved Brussels Sprout Salad can be enjoyed as a stand-alone dish or as a complement to a variety of main courses. Its standout quality lies in its refreshing taste and versatility, making it appealing to both health-conscious eaters and those looking for a hearty side dish. This salad is not only delicious but also packed with vitamins, making it a wonderful addition to any meal.

Why You’ll Love This Recipe?

There are countless reasons to fall in love with this Fresh Shaved Brussels Sprout Salad. Firstly, the flavor profile is exceptional. The natural sweetness of the Brussels sprouts, combined with a zesty dressing, creates a delightful balance that tantalizes the taste buds. Secondly, the ease of preparation is a major highlight. This salad can be assembled in a matter of minutes, making it perfect for busy weeknights or when unexpected guests arrive. You can enjoy the satisfaction of a homemade dish without spending hours in the kitchen. Lastly, the texture of the salad is remarkable. The shaved Brussels sprouts provide a crunchy bite, while other ingredients can add creaminess or added crunch, creating a multi-dimensional experience with every forkful. This Fresh Shaved Brussels Sprout Salad is truly a crowd-pleaser!

Ingredients :

Fresh Shaved Brussels Sprout Salad - additional image

To make the perfect Fresh Shaved Brussels Sprout Salad, gather the following ingredients:

  • Brussels Sprouts: You will need about 1 pound of fresh Brussels sprouts, trimmed and shaved very thinly. This leafy green vegetable is the star of the salad, offering a unique flavor and crunch that is both satisfying and nutritious. The process of shaving the sprouts ensures that they absorb the dressing beautifully, enhancing the overall flavor of the salad.
  • Olive Oil: Use 3 tablespoons of extra virgin olive oil. This ingredient serves as the base for the dressing and adds a rich, fruity flavor while also helping to soften the Brussels sprouts. Olive oil is known for its health benefits, including heart-healthy fats, making it a great addition to any salad.
  • Lemon Juice: Freshly squeezed juice from 1 lemon (about 2 tablespoons) adds brightness and acidity to the dish. The lemon juice enhances the flavors of the Brussels sprouts and balances the richness of the olive oil, creating a refreshing contrast that is essential for a well-rounded salad.
  • Parmesan Cheese: Grate about ½ cup of Parmesan cheese. This will add a salty and nutty flavor to the salad, complementing the freshness of the Brussels sprouts. The cheese also contributes a creamy texture that enriches each bite.
  • Toasted Almonds: ¼ cup of sliced or slivered almonds, toasted to a golden brown, will add a delightful crunch to the salad. The nutty flavor of the almonds pairs perfectly with the other ingredients, enhancing the overall taste experience.
  • Salt: Use ½ teaspoon of salt to enhance the flavors of the ingredients. Salt is essential in any salad, as it draws out the natural flavors of the vegetables and other components, making each bite more enjoyable.
  • Black Pepper: Freshly ground black pepper to taste will provide a mild heat that elevates the salad’s flavor profile. The pepper adds a hint of spice and complexity, balancing the other flavors beautifully.

Step by Step :

Fresh Shaved Brussels Sprout Salad - additional image

To create a delicious Fresh Shaved Brussels Sprout Salad, follow these detailed steps carefully:

  1. Begin by preparing the Brussels sprouts. Rinse them under cold water to remove any dirt or impurities. Trim the ends and remove any yellow or damaged outer leaves.
  2. Using a sharp knife or a mandoline slicer, shave the Brussels sprouts thinly. Aim for consistency in thickness to ensure even dressing absorption and texture throughout the salad.
  3. Once the sprouts are shaved, place them in a large mixing bowl. This will serve as your mixing vessel for the salad.
  4. In a separate small bowl, whisk together the olive oil, freshly squeezed lemon juice, salt, and black pepper. This simple dressing will enhance the flavor of the Brussels sprouts without overpowering them.
  5. Drizzle the dressing over the shaved Brussels sprouts, making sure to coat them evenly. Use tongs or your hands to gently toss the sprouts with the dressing, ensuring every piece is well covered.
  6. Next, add the grated Parmesan cheese to the bowl. The cheese will melt slightly into the warm sprouts and create a creamy texture, enriching the salad.
  7. In a dry skillet over medium heat, toast the almonds until they are golden brown and fragrant, which should take about 3-5 minutes. Stir frequently to prevent burning.
  8. Once toasted, allow the almonds to cool for a minute before adding them to the salad. This will maintain their crunch and enhance the overall texture of the dish.
  9. After adding the toasted almonds, give the salad one final toss to combine all ingredients thoroughly. Taste and adjust seasoning if necessary.
  10. For the best flavor, allow the salad to rest for about 10 minutes before serving. This resting period allows the flavors to meld beautifully.
  11. Serve the Fresh Shaved Brussels Sprout Salad on a large platter or individual bowls. Garnish with additional Parmesan cheese and almonds if desired for an appealing presentation.

Tips for Variations:

To keep your Fresh Shaved Brussels Sprout Salad exciting, consider these creative variations:

  • For a touch of sweetness, add thinly sliced apples or pears. The fruit will introduce a juicy element that complements the Brussels sprouts and adds a refreshing crunch.
  • Incorporate dried fruits such as cranberries or raisins for a sweet-tart balance. This addition will contrast beautifully with the savory elements of the salad.
  • Add a protein component by including chickpeas or grilled chicken. This will transform the salad into a more filling option, perfect for a main course.
  • Experiment with different nuts like walnuts or pecans for a unique flavor twist. Each nut brings its own distinct taste and texture, enhancing the overall salad experience.
  • For a spicy kick, consider adding thinly sliced jalapeños or a dash of red pepper flakes. This will introduce a heat element that can elevate the salad to new flavor heights.
  • Try different cheese varieties, such as feta or goat cheese, for an extra layer of richness and flavor complexity. These cheeses will add creaminess and tanginess that pairs wonderfully with the Brussels sprouts.
  • Incorporate herbs like parsley, cilantro, or mint to add freshness and a burst of color. Fresh herbs can brighten the dish and enhance its overall appeal.

Serving Suggestions:

Fresh Shaved Brussels Sprout Salad - additional image

The Fresh Shaved Brussels Sprout Salad is versatile and can be served in various ways. Here are some thoughtful serving suggestions:

  • This salad is perfect for lunch, served alone or alongside grilled chicken or fish. Its fresh flavors can balance heavier main dishes and provide a light, satisfying meal.
  • For dinner, consider pairing the salad with roasted vegetables or a grain dish like quinoa or couscous. The combination will create a well-rounded and nutritious meal.
  • During special occasions such as Ramadan, this salad can be a refreshing side dish that contrasts beautifully with heartier fare, offering balance to the meal.
  • When serving, consider a family-style presentation on a large platter. This not only makes for an appealing display but also encourages sharing and conversation at the table.
  • To store leftovers, place the salad in an airtight container in the refrigerator. It can be enjoyed for up to three days, although the texture may soften over time.
  • For seasonal pairings, try serving the salad with roasted squash in the fall or alongside a light citrus dish in the spring. The seasonal ingredients can elevate the salad experience.

FAQ:

How do I store leftovers?

To store leftovers of the Fresh Shaved Brussels Sprout Salad, keep it in an airtight container in the refrigerator. It is best consumed within three days for optimal freshness, although the texture may become softer over time.

Can I freeze this recipe?

Freezing the Fresh Shaved Brussels Sprout Salad is not recommended, as the texture of the Brussels sprouts will change significantly once thawed. It is best enjoyed fresh or stored in the refrigerator.

Can I make this salad ahead of time?

Yes, you can prepare the Fresh Shaved Brussels Sprout Salad a few hours in advance. However, it is best to add the dressing and any delicate ingredients like nuts or cheese right before serving to maintain their texture and flavor.

What dressing works best with this salad?

A simple lemon and olive oil dressing is ideal for the Fresh Shaved Brussels Sprout Salad. It complements the natural flavors of the Brussels sprouts while adding brightness and acidity without overwhelming the dish.

Can I use raw Brussels sprouts in this recipe?

Absolutely! The Fresh Shaved Brussels Sprout Salad is made with raw Brussels sprouts, which brings out their natural crunch and flavor. Shaving them thinly ensures they are tender yet still crisp, making for a delightful salad.

Fresh Shaved Brussels Sprout Salad

A vibrant and nutritious salad featuring shaved Brussels sprouts, dressed with olive oil and lemon juice, topped with Parmesan cheese and toasted almonds.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Mixing Bowl
  • Mandoline Slicer
  • Skillet

Ingredients
  

Main Ingredients

  • 1 pound Brussels Sprouts Trimmed and shaved very thinly.
  • 3 tablespoons Olive Oil Extra virgin olive oil.
  • 2 tablespoons Lemon Juice Freshly squeezed from 1 lemon.
  • 0.5 cup Parmesan Cheese Grated.
  • 0.25 cup Toasted Almonds Sliced or slivered, toasted to a golden brown.
  • 0.5 teaspoon Salt To enhance flavors.
  • Black Pepper Freshly ground, to taste.

Instructions
 

  • Rinse the Brussels sprouts under cold water, trim the ends, and remove any yellow or damaged outer leaves.
  • Shave the Brussels sprouts thinly using a sharp knife or mandoline slicer.
  • Place the shaved Brussels sprouts in a large mixing bowl.
  • In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
  • Drizzle the dressing over the Brussels sprouts and toss gently to coat.
  • Add the grated Parmesan cheese and toss again.
  • Toast the almonds in a dry skillet over medium heat until golden brown, about 3-5 minutes.
  • Allow the almonds to cool, then add them to the salad and toss to combine.
  • Let the salad rest for about 10 minutes before serving to allow flavors to meld.
  • Serve the salad on a large platter or in individual bowls, garnished with additional Parmesan and almonds if desired.

Notes

This salad can be made ahead of time, but add the dressing and delicate ingredients just before serving for best results.
Keyword Easy, Healthy

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