Creamy Harissa Butternut Squash Soup Recipe
The Creamy Harissa Butternut Squash Soup Recipe is a warm and comforting dish that beautifully combines the natural sweetness of butternut squash with the bold, spicy notes of harissa. This soup is perfect for chilly evenings or as a delightful starter for a dinner party. Its creamy texture provides a luxurious mouthfeel, while the harissa adds a depth of flavor that tantalizes the taste buds. With its vibrant orange hue, this soup is visually appealing and inviting. It’s an ideal choice for weeknight meals, as it is not only quick to prepare but also family-friendly, appealing to both adults and children alike. The standout quality of this Creamy Harissa Butternut Squash Soup Recipe lies in its unique blend of flavors, making it a memorable dish that everyone will enjoy.
Why You’ll Love This Recipe?
There are several reasons why this Creamy Harissa Butternut Squash Soup Recipe stands out among other soups. First and foremost, the flavor profile is exceptional. The natural sweetness of the butternut squash contrasts beautifully with the spicy and smoky undertones of harissa, creating a balance that is both comforting and exciting. Secondly, this recipe is incredibly easy to prepare. With minimal chopping and cooking time, you can have a delicious soup ready in under an hour, making it perfect for busy weeknights or unexpected guests.
Additionally, the texture of this soup is simply divine. The creamy consistency is achieved through blending, which not only makes the soup smooth and rich but also enhances its overall appeal. This Creamy Harissa Butternut Squash Soup Recipe is also versatile; it can be served as a hearty lunch, a starter for a festive dinner, or even as a light meal paired with crusty bread. Finally, the soup is nutritious, packed with vitamins and minerals, making it a wholesome choice for those looking to eat healthily without compromising on flavor.
Ingredients to make The recipe :

To create the perfect Creamy Harissa Butternut Squash Soup Recipe, you will need the following ingredients:
- Butternut Squash: You will need about 2 pounds of butternut squash, peeled and cubed. This ingredient is the star of the dish, providing a sweet, nutty flavor and a velvety texture once cooked and blended. Butternut squash is also rich in vitamins A and C, making this soup not only delicious but also nutritious.
- Olive Oil: Use 2 tablespoons of extra virgin olive oil to sauté the vegetables. Olive oil adds a rich flavor and helps in cooking the squash and onions evenly, enhancing the overall taste of the soup.
- Onion: One medium onion, chopped finely, adds a savory depth to the soup. The sweetness of the onion balances the flavors and complements the butternut squash beautifully.
- Garlic: Four cloves of garlic, minced, provide aromatic qualities and a robust flavor to the soup. Garlic is a must for adding layers of taste and is known for its health benefits.
- Vegetable Broth: You will need about 4 cups of vegetable broth. This acts as the base for the soup, adding moisture and flavor. A good quality broth enhances the overall taste and can be homemade or store-bought.
- Harissa Paste: 2 tablespoons of harissa paste are required to bring the heat and flavor to the soup. Harissa is a North African chili paste that adds a spicy kick and complex flavors that elevate the soup to another level.
- Coconut Milk: One can (about 13.5 ounces) of coconut milk gives the soup its creamy consistency. This ingredient adds richness and a subtle sweetness that balances the spiciness of the harissa.
- Salt and Pepper: To taste, salt and freshly ground black pepper are essential for seasoning the soup. Proper seasoning enhances all the flavors and rounds out the dish.
- Fresh Herbs: Optional, but a handful of chopped fresh cilantro or parsley for garnish adds a fresh note and a pop of color to the dish.
How to Make Creamy Harissa Butternut Squash Soup Recipe ?

Creating the Creamy Harissa Butternut Squash Soup Recipe is a straightforward process that results in a rich, flavorful soup. Follow these detailed steps for the best results:
- Begin by preparing your ingredients. Peel and cube the butternut squash, chop the onion, and mince the garlic. Having everything ready will streamline the cooking process.
- In a large pot, heat 2 tablespoons of olive oil over medium heat. Once the oil shimmers, add the chopped onions. Sauté the onions for about 5-7 minutes, until they become translucent and start to caramelize slightly, stirring occasionally to prevent burning.
- Next, add the minced garlic to the pot and sauté for an additional 1-2 minutes. You want the garlic to become fragrant without browning, which could impart a bitter taste.
- Now, add the cubed butternut squash to the pot. Stir everything together to combine the flavors. Allow the squash to cook for about 10 minutes, stirring occasionally, until it begins to soften.
- After the butternut squash has softened, pour in 4 cups of vegetable broth. This will help the squash cook through and create a flavorful soup base. Bring the mixture to a gentle boil, then reduce the heat to a simmer.
- Let the soup simmer for about 20 minutes or until the butternut squash is fork-tender. The cooking time may vary slightly based on the size of your squash cubes.
- Once the squash is tender, add 2 tablespoons of harissa paste to the pot. Stir well to incorporate the harissa into the soup, allowing the flavors to meld. At this stage, you can adjust the amount of harissa based on your spice preference.
- Remove the pot from heat and carefully use an immersion blender to puree the soup until smooth. If you do not have an immersion blender, you can transfer the soup in batches to a countertop blender. Be cautious as the soup will be hot.
- After blending, return the soup to the pot (if using a countertop blender) and stir in one can of coconut milk. This will give the soup its creamy texture and rich flavor. Warm the soup over low heat for a few minutes, ensuring it is heated through, but do not let it boil.
- Season the soup with salt and freshly ground black pepper to taste. This step is crucial, as proper seasoning will elevate the flavors of the soup.
- Once seasoned, remove the soup from heat. Ladle the Creamy Harissa Butternut Squash Soup into bowls and garnish with fresh herbs, if desired. Serve warm, and enjoy the rich, creamy texture and spicy flavors.
Tips for Variations:
There are numerous ways to customize your Creamy Harissa Butternut Squash Soup Recipe to suit your taste preferences and dietary needs. Here are some creative ideas:
- For added protein, consider incorporating chickpeas. You can either roast them for a delightful crunch or simmer them with the soup to infuse their flavor. This addition will make the soup heartier and more filling, perfect for serving as a main course.
- If you enjoy a bit of smokiness, try adding a touch of smoked paprika or a few drops of liquid smoke during the cooking process. This will deepen the flavor profile and give the soup an intriguing twist.
- Experiment with different spices to create unique flavor variations. Adding ground cumin or coriander can enhance the soup’s warmth, while a squeeze of fresh lemon juice before serving will brighten the flavors.
- For a creamier texture, blend in some cashew cream or additional coconut milk. This can make the soup even richer and more decadent, perfect for those cozy nights in.
- Consider adding leafy greens such as spinach or kale towards the end of cooking. This not only boosts the nutritional value but also adds a pop of color and freshness to the dish.
- If you prefer a chunkier soup, reserve some of the cooked butternut squash before blending. You can stir these pieces back into the pureed soup for added texture.
- For a festive touch, top the soup with roasted pumpkin seeds or croutons for a delightful crunch. This addition will elevate the presentation and provide contrast to the creamy soup.
- For a different flavor twist, try using a different type of squash, such as acorn squash or pumpkin, depending on what’s in season. Each variety will impart its unique sweetness and flavor to the soup.
- Adjust the level of harissa to cater to your heat tolerance. For those who prefer milder flavors, start with a smaller amount and gradually increase it to your preference.
- Lastly, consider serving the soup with a drizzle of herb-infused olive oil on top for an elegant finish, enhancing both the flavor and presentation.
Serving Suggestions:

Serving your Creamy Harissa Butternut Squash Soup Recipe can be as delightful as preparing it. Here are some thoughtful ways to enjoy this soup:
- Pair the soup with a side of crusty artisanal bread or a warm baguette. The bread is perfect for dipping and complements the creamy texture of the soup beautifully.
- For a light lunch, serve the soup alongside a fresh salad. A simple mixed greens salad with vinaigrette can balance the richness of the soup and provide a refreshing contrast.
- This soup is an excellent choice for gatherings or special occasions, such as Ramadan iftar or dinner parties. It can be served as an elegant starter that impresses guests with its flavor and presentation.
- Store any leftovers in an airtight container in the refrigerator for up to 5 days. Reheat gently on the stove, adding a splash of broth or water if the soup thickens.
- For a seasonal touch, serve this soup during fall or winter months when butternut squash is at its peak. Its warm, comforting flavors are perfect for cozy nights in.
- If you wish to elevate the serving experience, consider garnishing the soup with a dollop of yogurt or a drizzle of high-quality olive oil, alongside fresh herbs for an added visual appeal.
- For an elegant dining option, serve the soup in small cups as an appetizer, allowing guests to enjoy a flavorful sip before the main course.
- Lastly, for those who love spice, provide a side of extra harissa for guests to add according to their taste. This interactive approach allows everyone to tailor their experience.
FAQ:
How do I store leftovers?
Store any leftover Creamy Harissa Butternut Squash Soup in an airtight container in the refrigerator for up to 5 days. Reheat gently on the stove, adding a splash of broth or water if needed to restore its creamy texture.
Can I freeze this recipe?
Yes, you can freeze the Creamy Harissa Butternut Squash Soup for up to 3 months. Allow it to cool completely before transferring it to freezer-safe containers. When ready to enjoy, thaw in the refrigerator overnight and reheat on the stove.
Can I make this recipe vegan-friendly?
Absolutely! The Creamy Harissa Butternut Squash Soup Recipe is naturally vegan, as it utilizes coconut milk for creaminess and plant-based ingredients. Ensure that your vegetable broth is also vegan-friendly for a delicious meal.
What can I serve with this soup?
This soup pairs wonderfully with crusty bread, a fresh salad, or even roasted vegetables. For a heartier meal, consider serving it with a side of quinoa or a grain bowl.
How can I adjust the spice level?
To adjust the spice level in the Creamy Harissa Butternut Squash Soup Recipe, start with a smaller amount of harissa paste and gradually add more to taste. You can also balance the heat with a splash of coconut milk or a dollop of yogurt when serving.

Creamy Harissa Butternut Squash Soup
Equipment
- Large Pot
- Immersion Blender
Ingredients
Main Ingredients
- 2 pounds Butternut Squash Peeled and cubed.
- 2 tablespoons Olive Oil Extra virgin for sautéing.
- 1 medium Onion Chopped finely.
- 4 cloves Garlic Minced.
- 4 cups Vegetable Broth Homemade or store-bought.
- 2 tablespoons Harissa Paste Adjust based on spice preference.
- 1 can Coconut Milk About 13.5 ounces.
- Salt and Pepper To taste.
- Fresh Herbs Optional for garnish.
Instructions
- Prepare your ingredients: peel and cube the butternut squash, chop the onion, and mince the garlic.
- In a large pot, heat olive oil over medium heat. Add the chopped onions and sauté for 5-7 minutes until translucent.
- Add minced garlic and sauté for an additional 1-2 minutes until fragrant.
- Add cubed butternut squash and stir to combine. Cook for about 10 minutes until it begins to soften.
- Pour in vegetable broth and bring to a gentle boil, then reduce to a simmer.
- Let the soup simmer for about 20 minutes until the squash is fork-tender.
- Add harissa paste and stir well to incorporate.
- Use an immersion blender to puree the soup until smooth.
- Stir in coconut milk and warm over low heat without boiling.
- Season with salt and pepper to taste, then ladle into bowls and garnish with fresh herbs if desired.
