Baked Chicken Tenders

Baked chicken tenders are a classic favorite that appeals to both adults and children alike. These juicy, flavorful strips of chicken are not only easy to prepare but also require minimal cooking skills, making them a go-to option for busy weeknights or casual gatherings. Coated in a crispy, golden-brown breadcrumb crust, they offer a satisfying crunch with every bite. Baked chicken tenders can be served on their own or paired with an array of dipping sauces, making them incredibly versatile. Whether you prefer a tangy barbecue sauce, a creamy ranch, or a zesty honey mustard, these tenders are sure to please any palate. Plus, baking them instead of frying reduces the mess and hassle of oil splatter, allowing you to enjoy a comforting dish without the fuss. With simple ingredients and straightforward steps, you’ll have a delicious meal on the table in no time, making baked chicken tenders an irresistible option for any occasion.

Why You’ll Love This Recipe?

This baked chicken tenders recipe stands out for several reasons that elevate it from ordinary to extraordinary. Firstly, the flavor profile is simply unbeatable. The combination of spices and herbs in the breadcrumb coating infuses the chicken with a savory richness that is hard to resist. Secondly, the preparation process is a breeze. With just a handful of simple steps and ingredients, you can have these tenders ready to bake, making them an ideal choice for those hectic nights when you need to get dinner on the table quickly. Thirdly, they are visually appealing. The golden-brown crust is not only inviting but also gives a sense of indulgence without the added guilt that often accompanies fried foods. Finally, these chicken tenders are perfect for meal prep and can easily be stored in the fridge or freezer for future meals, adding to their convenience and practicality. Overall, this recipe is a wonderful blend of taste, ease of preparation, and aesthetic appeal that is sure to become a favorite in your household.

Ingredients:

To prepare these delicious baked chicken tenders, you will need the following ingredients:

1 pound of boneless, skinless chicken breasts – Chicken breasts are the star of this dish. Choose fresh, high-quality chicken for the best flavor and texture. It’s important to cut the chicken into strips that are uniform in size to ensure even cooking.
1 cup of all-purpose flour – This forms the base for the breading. It helps the egg mixture adhere to the chicken, creating a perfect coating.
2 large eggs – Eggs act as a binding agent, allowing the breadcrumbs to stick to the chicken. They also contribute moisture to the tenders.
1 cup of breadcrumbs – You can use regular or panko breadcrumbs for a crunchier texture. For additional flavor, consider using seasoned breadcrumbs.
1 teaspoon of garlic powder – This adds a subtle depth of flavor, enhancing the overall taste of the chicken tenders.
1 teaspoon of onion powder – Complementing the garlic powder, onion powder adds a savory note to the breading.
1 teaspoon of paprika – Paprika brings a mild sweetness and a vibrant color to the dish, making the tenders visually appealing.
1 teaspoon of salt – Essential for seasoning the chicken and enhancing its natural flavors.
1/2 teaspoon of black pepper – This adds a hint of spice and depth to the flavor profile.
Cooking spray or olive oil – A light spray or drizzle helps to achieve that desired golden-brown crust while keeping the tenders moist.

Feel free to adjust the quantities based on your preferences or the number of servings you need. This recipe is quite forgiving, allowing you to modify the spices to suit your taste. Whether you prefer a little kick with some cayenne pepper or a hint of sweetness with brown sugar, the options are endless!

How To Make Baked Chicken Tenders?

Creating perfectly baked chicken tenders is simple and straightforward. Follow these step-by-step instructions to achieve mouthwatering results:

Preheat your oven to 400°F (200°C). This temperature ensures that your chicken tenders cook evenly while developing a crispy outer layer.
Prepare a baking sheet by lining it with parchment paper or a silicone baking mat. This not only makes for easier cleanup but also prevents the tenders from sticking.
Cut the chicken breasts into strips, about 1-2 inches wide. This size is ideal for even cooking and easy handling.
Set up your breading station by placing three shallow dishes side by side. In the first dish, add the flour mixed with salt, pepper, garlic powder, onion powder, and paprika. In the second dish, whisk the eggs until they are well blended. In the third dish, add the breadcrumbs.
Begin the breading process by taking a chicken strip and dipping it into the flour mixture, ensuring it is fully coated. Shake off any excess flour.
Next, dip the floured chicken strip into the egg mixture, allowing any excess to drip off. This step is crucial for ensuring the breadcrumbs adhere properly.
Finally, roll the chicken strip in the breadcrumbs, pressing gently to ensure an even coating. Repeat this process for all chicken strips, placing them on the prepared baking sheet as you go.
Once all the chicken tenders are breaded, lightly spray the tops with cooking spray or drizzle a small amount of olive oil over them. This will help them achieve that beautiful golden color.
Place the baking sheet in the preheated oven and bake for about 20-25 minutes, flipping the tenders halfway through. This ensures they cook evenly on both sides. The chicken is done when it reaches an internal temperature of 165°F (74°C) and the coating is crispy and golden brown.
Remove the chicken tenders from the oven and let them rest for a few minutes before serving. This allows the juices to redistribute, ensuring each tender is juicy and flavorful.

Tips For Variations:

One of the best aspects of baked chicken tenders is their versatility. Here are some unique ideas to customize the flavor, texture, and even the budget of your dish:

Spice it up: If you enjoy a bit of heat, consider adding cayenne pepper or chili powder to the flour mixture. For a more complex flavor, you can introduce a blend of Italian herbs or even a taco seasoning mix.
Cheesy goodness: Incorporate grated Parmesan cheese into the breadcrumb mixture for an added layer of flavor. This will not only enhance the taste but also give a nice cheesy crust.
Gluten-free options: For a gluten-free version, substitute all-purpose flour with a gluten-free flour blend and use gluten-free breadcrumbs. There are many options available that still provide a satisfying crunch.
Herb-infused breadcrumbs: Consider using fresh herbs like parsley, thyme, or oregano in your breadcrumb mixture. This adds a fresh aroma and flavor that elevates the dish.
Nut-crusted tenders: For a unique texture, crush some nuts like almonds, pecans, or walnuts and mix them with the breadcrumbs. This adds a nutty flavor and a crunchy texture that’s delightful.
Budget-friendly swaps: If you’re looking to save some money, chicken thighs can be a more affordable option than breasts. They’re also juicier, providing a different flavor profile.

Feel free to experiment with these variations or come up with your own ideas. The beauty of baked chicken tenders is their adaptability, allowing you to create a dish that suits your taste preferences and dietary needs.

Serving Suggestions:

Once your baked chicken tenders are ready, it’s time to think about how to serve them. Here are some creative ideas to make your meal even more enjoyable:

Dipping sauces: Prepare a variety of dipping sauces to accompany your tenders. Classic choices include honey mustard, barbecue sauce, ranch dressing, and buffalo sauce. For a twist, try a yogurt-based tzatziki sauce or a spicy sriracha mayo.
In a salad: Slice the baked chicken tenders and toss them over a fresh salad. Greens like spinach or romaine work well, and you can add toppings like cherry tomatoes, cucumbers, and avocado for a wholesome meal.
Wrap it up: Use the chicken tenders as a filling for wraps. Combine them with lettuce, tomatoes, and your favorite sauce in a tortilla for a quick and satisfying lunch or dinner option.
As a side dish: Serve your tenders alongside classic sides like mashed potatoes, coleslaw, or a medley of roasted vegetables. The contrast in flavors and textures will enhance the overall dining experience.
Family-style platter: Arrange the baked chicken tenders on a large platter with an assortment of dipping sauces. This makes for a fun, interactive dining experience where everyone can customize their meal.

Whether you opt for a simple presentation or something more elaborate, these serving suggestions will help you create a meal that everyone will enjoy. The versatility of baked chicken tenders means they can fit into any dining scenario, from casual family dinners to elegant gatherings.

FAQ:

Can I make baked chicken tenders ahead of time?

Yes, you can prepare the chicken tenders ahead of time. Bread them and store them in the refrigerator for up to 24 hours before baking. When ready to cook, simply bake them as directed, adding a few extra minutes to ensure they are fully cooked.

How do I store leftovers?

Store any leftover baked chicken tenders in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for about 10-15 minutes to restore their crispiness.

Can I freeze baked chicken tenders?

Absolutely! Once baked and cooled, place the chicken tenders in a single layer on a baking sheet and freeze until solid. Transfer them to a freezer-safe bag or container, and they can be stored for up to 3 months.

How can I ensure my chicken tenders are crispy?

To achieve crispy chicken tenders, make sure to coat them thoroughly in the breadcrumbs and lightly spray the tops with oil before baking. Flipping them halfway through the cooking process also helps achieve an even crispiness.

What can I serve with baked chicken tenders?

There are many options! You can serve them with various dipping sauces, alongside salads, in wraps, or with classic sides like mashed potatoes or vegetables. The possibilities are endless!